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In nature, it generally shows off a deep purple or brown color, while when air-dried, it usually turns yellow or green.
It is often stated that sea moss contains 92 of the 102 minerals that the human body requires to function. It is rich in calcium and iodine, contains potassium iodide and potassium bromide, zinc, natural silica and selenium.
The benefits of sea moss range from boosting your immune system, improving your digestion, and potentially fighting premature skin aging.